https://www.brulab.ie/blah daily 1.0 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645267742687-O17YYATOHCDHNYO83OJ2/Screenshot+2022-02-19+at+10.48.28.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645267111972-N82S3QSTDXNG7QBOTV9Q/IMG_4630+2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645267270602-KPC29MT4B8ISX26907EH/56650b8e-c575-4980-a757-1d4fac7f45b2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645266679867-6A88AGO7PRJNTBWMG1QD/Screenshot+2022-02-19+at+09.52.50.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645267643014-IN9BWDRWGQCB08X7BIQW/Screenshot+2022-02-19+at+10.43.07.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645266653357-A91D6A0B8G1NCNAJ9XQZ/P1010033.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brulab.ie/home daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Powerlifting M & W, 9am - 10am https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Gymnastics Sa, 11am - 12pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Circuit T & Th, 5pm - 6pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Pull Your Weight M & Th, 12pm - 12:45pm https://www.brulab.ie/reviews daily 0.75 2020-10-21 https://www.brulab.ie/about daily 0.75 2020-10-21 https://www.brulab.ie/menu daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.brulab.ie/order-online daily 0.75 2020-11-18 https://www.brulab.ie/classes daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://www.brulab.ie/barista-basics daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645279914359-9DSZJC8787HB3A65MAG1/P1010033.JPG Barista Basics BARISTA BASICS €125 DURATION 2 HOURS Let’s start with the basics! This course is aimed towards the amateur barista or those who wish to tighten up the basics. We will discuss choosing the right coffee, getting to know the machine, grind settings, tamping, flow analysis and evaluation. This is the only beginners course you’ll need. WHAT YOU'LL LEARN: Brief intro to coffee Learn about extraction Machine operation and maintainance Milk steaming and pouring Evaluating coffee https://www.brulab.ie/home-brew daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645283973416-6QNQ6G5IUKQL1EEH76DO/56650b8e-c575-4980-a757-1d4fac7f45b2.jpg Home Brew HOME BREW €60 DURATION 2 HOURS (Deal available on brewers to take home) This is a fun class aimed at the average coffee drinker who wants to know more about what’s in their cup and how to improve their home brew. We’ll talk about the life of your coffee from ‘Crop to cup” and what this means for your coffee. This class is hands-on, and we will show you a number of different brewing methods, tips and tricks and other insights to get the best out of your coffee. WHAT YOU'LL LEARN: Important Parameters (Grind, Ratio, Water, Temp/Time) Extraction and Strength Pour Over Techniques AeroPress techniques Taste and evaluate https://www.brulab.ie/latte-art daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645282701953-Z9F2I2JQDEPTCALWACBZ/IMG_4630+2.jpg Latte Art LATTE ART £60 DURATION 2 HOURS Do you know your Latte from your cappuccino? What’s a rosetta? This class is a fun introduction to latte art. We will teach you everything from what kind of milks you should use to pouring different designs. We will also teach you what burned milk tastes like and how to avoid it. https://www.brulab.ie/barista-pro daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645283088084-XA8RC9421GV7MC79VNHK/Screenshot+2022-02-19+at+10.48.28.png Barista Pro BARISTA PROFESSIONAL €200 DURATION 3 HOURS Interested in a career in coffee? This is the course for you! We will cover all aspects of the professional barista, including, Pulling the perfect shot, brewing perfect filter, latte art and even what employers will be looking for. This course is recommended for those who already have experience or have taken our Barista Basics class. WHAT YOU'LL LEARN: Learn about extraction and strength Setup, maintain and shutdown the machine Learn good working practice techniques Taste and evaluate Steam and pour milk Water Chemistry Grind partical distribution Data recording Employability https://www.brulab.ie/cupping daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645283688971-BVH12LGF5V3W5L430XRT/Screenshot+2022-02-19+at+09.53.49.png Cupping CUPPING AND TASTING €50 DURATION 2 HOURS This informal class is a fun and friendly introduction to tasting. We will give you the basics of tasting and evaluating as well as a chance to try a variety of coffees from around the world. We will focus on the four main components of coffee flavours - Bitter, Sweet, Sour and Salty, and introduce you to the flavour wheel and how to use it. https://www.brulab.ie/personalised daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/5f3d03a10cebb435d0ab6a89/1645284394446-3V3V8MX5NRS9TKIZ2VI7/Screenshot+2022-02-19+at+10.43.07.png Personalised PERSONALISED €TBD DURATION TBD We will come up with a class personalised to you and give you the 1:1 time to work on the different areas you want to improve in. We have some tips and tricks to quickly improve certain things and years of experience to help with others. https://www.brulab.ie/contact daily 0.75 2025-05-08